Zoe teaches you ketogenic sustenance and leanness (autographed version by the author)

The Ultimate Guide to Ketogenic Diet for Women! Gym owner and ketogenic fasting consultant Zoe Li guides you step-by-step to shed fat. Zoe, who was once overweight, endured hardship to successfully lose weight. To avoid repeating the same mistakes, she earned a Master's degree in Exercise Science from the Chinese University of Hong Kong, aiming to explain weight loss principles scientifically. She combines ketogenic diet, fasting, and exercise to achieve "slimming down without dieting!" This comprehensive 100,000-word guide instills correct dietary concepts, explains how to choose ingredients, clarifies common weight loss myths and misconceptions about ketogenic diets, and answers women's most pressing questions: How to lose weight without losing breast size, and maintain a good figure while reducing fat? Will weight training turn you into a muscle mass? It also includes customized fitness training for women, including postpartum recovery tips for expectant mothers! Ladies, don't miss it! ***Please note that once you receive the order confirmation email, all shipping information cannot be modified. Orders from Hong Kong will be shipped in approximately three business days. (Excluding Saturdays, Sundays, and public holidays.) If your delivery address is outside Hong Kong, postage will be charged according to your delivery location. For example, if your delivery address is in Australia, please add the "Australia Postage" items to your cart and pay for them together with the book price. We will send the items via registered airmail. The actual shipping cost may vary, and we will not refund the difference. Please pay special attention before payment. All overseas orders will be shipped within two weeks.