Dr. Cai Cai’s health care guide: Distinguish between IQ tax and real health care

Dr. Cai Cai, a practicing Traditional Chinese Medicine (TCM) practitioner, reveals the secrets of TCM health preservation to readers with her professional knowledge and rich experience. Many people believe that health preservation is the domain of the elderly; however, true wisdom lies in investing in health starting from youth. This book aims to dispel this myth, helping readers understand how to improve their quality of life through simple and practical TCM methods. The book covers everything from basic theory to self-constitution identification, and the analysis of common health preservation methods. Topics include: • The logical thinking behind health preservation • How to maintain health with minimal effort • Health preservation in the five stages of life • Seasonal health preservation guidelines • Self-constitution identification • Overview of health preservation methods • Listening to your body • Immediately applicable TCM conditioning methods. Whether you are a beginner interested in TCM health preservation or a reader who wants to deepen your understanding of self-conditioning, this book will be an indispensable health guide. Let's break with traditional concepts and begin our health journey today! ***Please note that all shipping information cannot be modified after receiving the order confirmation email. Please be sure to download the SF Express app to receive shipping notifications. Hong Kong orders will be shipped within three working days. If your delivery address is outside Hong Kong, postage will be charged according to your delivery location. For example, if your delivery address is in Australia, please add the "Australia Postage" items to your cart and pay for them together with the book price. We will send the items via registered airmail. The actual shipping cost may vary, and we will not refund the difference. Please pay special attention before payment. All overseas orders will be shipped within two weeks.